The Louisa Drake Method (LDM®)
Movement that combines strength, Pilates precision, cardio and breathwork with expert nutrition guidance — designed for longevity, not burnout.
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About the Method
The Louisa Drake Method (LDM®) integrates evidence-based strength training, Pilates precision, cardiovascular conditioning, functional movement, and breathwork into one systematically designed system. Drawing from my professional dance career and specialised certifications, each session is structured to optimise performance, enhance movement quality, and deliver sustainable results.
the founder
Named London's Best Personal Trainer by The Times (2024), I have developed a systematically designed training system integrating strength, Pilates, and corrective movement techniques. Trusted by Hollywood talent and wellness seekers worldwide.
AWARD-WINNING WORKOUTS FROM CELEBRITY TRAINER LOUISA DRAKE.
Private Training.
Bespoke 1-on-1 Training
London, West Sussex, Dubai & Online
I work alongside my talented team of experts at our exclusive London studios (Soho, Liverpool Street, Marylebone, Chelsea), throughout West Sussex, Dubai, and via advanced online coaching worldwide. Every programme begins with comprehensive assessment and targeted protocols designed for your specific goals, whether you're preparing for a role, recovering from childbirth, or optimising performance.
The Virtual Studio.
Award-Winning Digital Training Platform
Unlock unlimited access to over 100+ diverse online workouts and live-class recordings featuring a variety of styles and intensities. From Pilates to breathwork to our cult Sculpt workouts, The Virtual Studio offers award-winning, expertly crafted hybrid routines that apply the same evidence-based methodology I use with private clients. Whether you're a beginner or fitness enthusiast, our curated collection caters to all levels.
Small Group Classes and 1:1 Private Training.
Training Partnership with The Sloane Club
Members of The Sloane Club have exculsive access to my signature training methodology within one of London's distinguished private establishments. My expert team and I deliver small-group classes (maximum four participants) and individual coaching sessions, providing the same comprehensive approach that has earned recognition from The Times and Spear's Magazine.
NEW APPS COMING SOON.