The Louisa Drake Method (LDM®)
Intelligent movement for every stage of life — combining strength, Pilates precision, dynamic conditioning and breathwork with expert nutrition guidance. Designed for longevity.
AS SEEN IN...
About The Method.
Intelligent Movement for a Resilient Life.
The Louisa Drake Method (LDM®) is a premier multi-disciplinary system that fuses Pilates precision, functional strength, dynamic conditioning, yoga, and breathwork to build bodies that perform, recover, and thrive. Forget fitness fads and quick fixes. LDM is an evidence-based system built for longevity, creating better posture, calmer minds, and a stronger foundation for every stage of life.
This isn’t just about how you move. It’s about how you live.
the founder
The Go-To for Intelligent Movement.
From professional dance stages to training Hollywood talent, Louisa Drake has perfected a signature training system that blends artistry, science, and precision. She is a Top Recommended Personal Trainer 2023–2025 by Spear's Magazine and was named London's Best Personal Trainer by The Times (2024). Her method is trusted by celebrities, athletes, and wellness seekers worldwide—and is designed for everyone who wants a body that performs, recovers, and thrives.
AWARD-WINNING WORKOUTS FROM CELEBRITY TRAINER LOUISA DRAKE.
Private Training.
London · West Sussex · Virtual
Louisa and her expert team offer a comprehensive, bespoke training experience across London — at our private studio spaces and in clients' own homes and residences — at Louisa's personal studio in West Sussex, and via online coaching worldwide.
Every programme begins with a thorough assessment and protocols designed for your specific goals — whether you're rebuilding after a health transition, preparing for a significant life event, or optimising how you move and feel for the long term.
The Virtual Studio.
Award-Winning Digital Training Platform
Unlock unlimited access to an ever-growing library of online workouts across every LDM format — from Pilates and breathwork to the cult-favourite LDM Sculpt sessions. The Virtual Studio brings the same methodology Louisa uses with private clients directly to you, wherever you are — suitable for all levels, with new content added regularly.
Every session is intelligently designed to build strength, improve posture, and create lasting results that fit around how you actually live.
Events & Classes.
Train With Us In Person
From intimate studio sessions and small group classes to collaborations with like-minded wellness brands, LDM brings its methodology to carefully curated in-person experiences across London and beyond. Each event is an opportunity to experience the method firsthand — guided by Louisa and the LDM team in exceptional spaces.
Join us for special events, and seasonal workshops. Whether you're a longtime client or discovering LDM for the first time, our events are designed to connect, challenge, and inspire in equal measure.
NEW MEMBERSHIPS COMING SOON.