Transform Your 2025 with the 21-day January LDM Fitness Challenge
Start your year strong with unlimited access to LDM's comprehensive fitness experience, featuring:
• Live-streamed, interactive workouts where you'll move and be motivated in real-time
• Full access to our Virtual Platform packed with on-demand content
• Award-winning signature programs crafted for real results
From our signature LDM Sculpt—the ultimate body-focused workout blending strength with Pilates—to Shape Changer, your complete fitness solution combining sculpting moves with energising cardio, each session is thoughtfully designed for your success.
Your Challenge Experience Includes:
• Daily curated workouts strategically scheduled for optimal results
• The innovative Invisible Reformer Workout, bringing premium Pilates to your home without expensive equipment
• Express full-body routines for busy days
• Restorative movement and recovery practices
• A sustainable approach that fits your lifestyle
Plus, we've partnered with Nutritional Therapist Phoebe Liebling to elevate your wellness journey. She'll share expert guidance on:
• Budget-friendly meal planning
• Smart shopping strategies
• Simple, nutritious cooking tips
• Practical nutrition knowledge for lasting health
The 21-day January Reframe Plan will increase your fitness, health and well-being this month and beyond.
It provides a diverse mix of exercises from our unique hybrid training method. From strength training, Pilates, yoga, barre and cardio, LDM fuses the best bits of existing disciplines to challenge and change you.
Access to Louisa's structured workout planner, nutritional guidance and lifestyle support. Learn the tools to achieve your best self and improve your physical and mental health with this 360 degree plan.
This isn't just another fitness programme, it's a carefully crafted journey designed from Louisa's experience with thousands of successful clients. Join members of all ages and abilities who are discovering that lasting fitness results can be both effective and enjoyable.
If you are new to LDM simply join by clicking the button below and sign up to your free 7 day trial. All existing members automatically have access to challenges and plans. Remember you can access us by downloading The Louisa Drake Method app via your IOS or Android app store.
